A simple tool for more Success & Mindfulness
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
– John C. Maxwell –
Theory – Condensed & Timeless Knowledge
70 Pages: “The briefest, more engagingly written and scientifically supported introduction to the topics of Positive Psychology, Habits and Self-Reflection anywhere.” – Eliud Gabriel Porras (Writer & Producer)
- Based on cutting-edge neuroscience & psychology research
- Striking real-life examples, simple techniques & concrete implementation strategies
- Continuously optimised with the feedback from thousands of worldwide users
Internalise the How & Why!
Practice – From Pen to Paper to Your Life
220 Pages: Use the proven principles of positive psychology to build life-enriching habits – in doable portions of 3 minutes in the morning and 3 in the evening:
- Gratitude & Mindfulness
- Positivity, Prioritisation & Productivity
- Doing Good for Others = Doing Good for Yourself
- Personal Growth through Daily Reflection
Accomplish More by focussing on Less:
Tiny Changes every day = Remarkable Results over time!
All in One: Gratitude Journal, Daily Planner and Mindfulness Journal
|3 Minutes in the Morning|
Start your day motivated, grateful & optimistic
3 Minutes in the Evening
Train your brain to focus on what went well & how to get 1% better every day
Science-based tips for more mindfulness & productivity
Weekly 5 Questions
The 120 most diverse reflection questions for valuable insights about yourself
Monitor positive changes in the different areas of your life
A proven system to build good habits & break bad ones
|Perfect Mix of Structure and..|
Your daily, weekly & monthly routines
33 Pages for your notes & ideas + tips to adapt the structure to your needs
Good Habits make a Good Life
Make gratitude your attitude and go through your day with less stress and more mindfulness.