FREE Member Life Journal

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A simple tool for more Success & Mindfulness

You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

– John C. Maxwell –

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Theory – Condensed & Timeless Knowledge

70 Pages: “The briefest, more engagingly written and scientifically supported introduction to the topics of Positive Psychology, Habits and Self-Reflection anywhere.” – Eliud Gabriel Porras (Writer & Producer)

  • Based on cutting-edge neuroscience & psychology research
  • Striking real-life examples, simple techniques & concrete implementation strategies
  • Continuously optimised with the feedback from thousands of worldwide users

Internalise the How & Why!

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Practice – From Pen to Paper to Your Life

220 Pages: Use the proven principles of positive psychology to build life-enriching habits – in doable portions of 3 minutes in the morning and 3 in the evening:

  • Gratitude & Mindfulness
  • Positivity, Prioritisation & Productivity
  • Doing Good for Others = Doing Good for Yourself
  • Personal Growth through Daily Reflection

Accomplish More by focussing on Less:

Tiny Changes every day = Remarkable Results over time!

All in One: Gratitude Journal, Daily Planner and Mindfulness Journal

Daily Routine The 6-Minute Diary 3 Minutes in the Morning 3 Minutes in the EveningWeekly 5 questions weekly routine The 6-Minute DiaryMonthly Routine The 6-Minute Diary monthly check habit tracker habit-trackerweekly notes freedom space The 6-Minute Diary
3 Minutes in the Morning
Start your day motivated, grateful & optimistic

3 Minutes in the Evening
Train your brain to focus on what went well & how to get 1% better every day
Weekly Impulses:
Science-based tips for more mindfulness & productivity

Weekly 5 Questions
The 120 most diverse reflection questions for valuable insights about yourself
Monthly Check:
Monitor positive changes in the different areas of your life

Habit-Tracker
A proven system to build good habits & break bad ones
Perfect Mix of Structure and..
Your daily, weekly & monthly routines

Freedom:
33 Pages for your notes & ideas + tips to adapt the structure to your needs
journal, five minute journal, diary, habits, mindfulness, happiness, routine, journaling, mindset

Good Habits make a Good Life

Make gratitude your attitude and go through your day with less stress and more mindfulness.